Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.

The health and function of all joints & muscles are a direct result of the condition of your fascia.

Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.

There is NO medication that can improve your fascia.

There is NO supplement that can optimize your fascia.

Exercise alone does not optimally balance, align and improve your fascia.


“Your fascia reacts to all stress – physical, mental and  emotional– by tightening & stiffening. Since fascia covers  everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more,   your whole body is at risk to react to stress by tightening & stiffening. Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life  deteriorates.” ~Ann & Chris Frederick: Creators of FST


Effects of untreated fascia:

  • Decreased joint space can lead to degenerative joint disease, osteoarthritis & more.
  • Increased muscle tone can lead to trigger points, strain, tendonitis, tears & more.
  • Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.
  • Increased scar tissue formation.
  • Decreased blood flow, decreased energy, increased fatigue & more.


Features of Fascial Stretch Therapy™ (FST™)

  • Manipulates, lengthens, re-aligns and re-organizes your fascia.
  • Pain-free.
  • Increases joint space.
  • Eliminates trigger points
  • Improves muscle activation & relaxation.
  • Improves flexibility on the first session & becomes cumulative with multiple sessions.
  • We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.


Benefits of FST™

  • Improved posture & functional ability to do what you couldn’t do before.
  • No pain allows you to finally enjoy a life of quality.
  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
  • Will make all the difference in sports performance.
  • Reduces injuries so you can get on with your goals in fitness, recreation & sports.
  • Improves & increases options in sex when you have a flexible body.

    We bet you didn’t know...
  • 47% of your flexibility is locked up in your joints.
  • 42% of your flexibility potential is in your fascia.
  • Isolated static muscle stretching doesn’t work.


  • Dynamic fascial stretching does work:
    • reduces tightness in muscles.
    • reduces stiffness in joints.
    • improves and enhances sex.
    • makes you feel and look younger.
    • makes you stronger.
    • makes you taller.
    • can reduce pain.

Stretch to Win – Fascial Stretch Therapy® does all this 

and more!